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Abington Adult School
P.O. Box 45
Abington, PA 19001
Adult Evening Education
Montgomery County
Pennsylvania

 

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Call 215-884-4967

 

Abington Adult School

Telephone 215-884-4967

 

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Fall 2017 Course Descriptions

Exercise & Sports

Click Here to Learn How to Register Online

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46
AEROBICS

9/25 Monday
9/28 Thursday

 

Junior High - Gym
7:00-8:00 PM Monday
7:00-8:00 PM Thursday

10 Weeks
Fee $70.00
 

A challenging workout for men & women which includes: Cardio (hi-lo aerobics, kickboxing) strength training and toning (resistance, Pilates, circuits, intervals) core work, and stretch. Workout to hip-hop, R&B, techno sounds, rock-n-roll, and more. Feel and look great, reduce stress! Wear comfortable attire with sneaks, bring a mat or towel to lie on, a towel to wipe your brow and bottled water. Fee includes Monday & Thursday.

 

Instructor: JANICE EVANS, AFAA, ISMA

47
ZUMBA / TONING 9/26 Tuesday
 

Junior High - Gym
6:45-7:45 PM

8 Weeks
Fee $60.00
 

This Latin-inspired fitness-dance is dynamic and effective. Fast and slow rhythms with easy to follow dance movements. All students (men/women, dancers/non-dancers) will enjoy the party. We are now incorporating Zumba toning during this class! Zumba toning keeps Zumba's essence while focusing on strength training the abs, arms, and thighs. Bring light weights if you like (1-3 pounds) to use during the toning songs. Wear comfortable clothes and bring bottled water.

 

Instructor: SHELLEY ENGEL Certified/Licensed Zumba Instructor

48
BUTTS and GUTS 9/26 Tuesday
 

Junior High - Gym
7:50-8:50 PM

8 Weeks
Fee $60.00
 

Butts and guts is a butt-kicking, gut-burning workout aimed at improving your lower body and core. This class is for all levels. This workout will focus on abs, glutes, legs and body resistance. It is for strengthening ALL major muscle groups designed to shape, define, and tone the whole body. It will help to melt off the fat! Please bring a mat, water and light weights. Wear comfortable clothes and sneakers.

 

Instructor: SHELLEY ENGEL Certified/Licensed Zumba Instructor

49
ZUMBA 10/11 Wednesday
 

Junior High - Gym
7:00-8:00 PM

8 Weeks
Fee $60.00
 

This Latin-inspired fitness-dance is dynamic and effective. Fast and slow rhythms with easy to follow dance movements tone and sculpt the body. All students (men/women, dancers/non-dancers) will enjoy the party. Fun, different, easy, and effective. Wear comfortable clothes and bring bottled water

 

Instructor: JEANETTE BOND Certified/Licensed Zumba Instructor 

50 TENNIS 9/28 Thursday
 

Junior High - Gym
8:30-9:30 PM

8 Weeks
Fee $55.00
 

Beginner/Adv. Beginner ...a lifetime of healthful fun. Emphasizing fundamentals: proper grips, ground strokes, service and net play. Keep trim and healthy: play tennis. Bring a racket and three cans of unopened balls first night of class.

 

Instructor: WILLIAM STRAIN, author of The Seeds of Tennis

 

 

 

Last Updated August 13, 2017 9:39 PM

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