Description
A challenging workout for men and women which includes: Cardio, (high and low impact aerobics, kickboxing), strength training and toning (resistance, Pilates, circuits, interval training), core work and stretch. Workout to hip-hop, R&B, techno sounds, rock-n-roll, club mixes, and more. Feel good & look great, reduce stress!
Wear comfortable attire with athletic footwear, have a mat or towel to lie on, a towel to wipe your brow and bottled water.
Fee: $80.00
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